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Women's Boot Camp |
| Be Inspired This program is not like any group fitness class you've ever experienced! In 60 minutes, we'll take a comprehensive approach to your fitness routine by incorporating exercises that challenge your cardiovascular fitness, muscular strength and endurance, balance, flexibility and agility. Using a variety of equipment, no two classes are ever the same. Be challenged and inspired in a small team of other women lead by a dynamic certified female trainer to work hard AND get results.
Please visit our schedule and pricing page. |
| Client Testimonials "Hi all! I cannot say enough good things about the women's fitness boot camp. I had not worked out in about 10 years until I bit the bullet and decided to join this class 4weeks ago. Sara pushes me enough to feel like I am getting results, but not too much that I just want to quit. Being outside is a great alternative to stuffy gyms and she really focuses on a woman's problem areas (you know what I'm talking about...!).I am definitely not saying it's easy and you don't feel the burn (and soreness the day later), but it's so worth it-and it really makes you feel good mentally and physically. So get your hubbie to watch the kids or find a sitter, grab a friend (if you have better luck than me and one will take you up on your offer) and join! Thanks for reading " "I just had to get some new shorts – dropped a size – Thanks Sara – thanks to you I am finally smaller then before kids!" "This program is innovative. It's still fun and challenging after doing it for 20 weeks!" Frequently Asked Questions What type of exercises are included in the program? Each day is intentionally different to alleviate boredom and keep the program challenging. We work with free weights, kettlebells, jump ropes, bosu trainers, and body weight exercises. You can expect some light running, weight training, obstacle courses, core training and jumping rope each week. It's always an adventure, and you'll always have fun! We emphasize a great deal about proper form and core training. What if I'm out of shape? This fitness boot camp is designed for women of all ages, abilities and fitness levels. We will never ask you to complete exercises that go beyond your capacity! We are here to support you and to ensure that you feel like you're part of the team. I'll demonstrate both high-impact and low- impact versions of exercises and vary the intensity of workouts on a daily basis to minimize fatigue and injury. What is the difference between the beginner and the advanced program? The beginner program is suggested for the deconditioned participant with little strength training experience. The advanced program moves at a little faster pace with exercises that may have a higher degree of difficulty. Beginner modifications will still be offered in the advanced program for those participants just starting out wanting a real challenge What types of women go to fitness boot camp? We're proud of the diverse group of women who attend boot camp - from reformed couch potatoes to marathoners a in training. From college athletes to new mothers and grandmothers. We welcome women of all ages,abilities, and fitness levels and will support you to take your own fitness to the next level. Will I be sore? You may feel some soreness for the first 2-3 classes and to a lessened degree in subsequent work outs. After that point, it generally is slight to moderate. This is a natural part of the process that lets you improve and build muscle tone. How do I sign up? E-mail sara@physique-fit.com for registration and payment information. Class sizes are limited so sign up early to reserve your spot. What do I need to bring? Any type of exercise mat or towel. You will also want to bring water to keep yourself hydrated during camp. Optional items are a towel to dry off with and gloves or mittens in the winter. Dress in a layered fashion...even if it is chilly, you will get warm very fast! Be Inspired |
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