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| Ditch the work out and join the party! Physique Fitness is proud to introduce Zumba®! Zumba® is a dance fitness class that fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba®! Not all Zumba is created equal! Our Zumba instructors are all Zumba Basics One and Zumba Basics Two certified, members in good standing of the Zumba instructor network, and group exercise certified professionals. Please see our schedule and pricing page for more information! |
Zumba |
| Zumbatomic Same fun class for the younger crowd! Kids will love exploring rhythm and movement in this action packed dance fitness class. Zumba provides a great opportunity for kids to learn about another culture, build self esteem, and get some exercise! Returns this Fall! 35.00 for members (6 week series) 40.00 for non-members (6 week series) 7.00 drop-in for members 8.00 drop-in for non-members |
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| We've Got... Zumba Toning Zumba Gold Zumba Beginner Zumba Zumbatomic |
Zumba Toning ZUMBA® TONING is a breakthrough muscle shaping system with the use of lightweight toning sticks that you use like a set of maracas. The sticks weigh approximately 2 1/2 pounds and are filled with sand. In a very short period of time this workout will help you build coordination, muscular strength and reshape your body. All the fun of a regular Zumba class with some added pizazz! |
| Zumba Gold The Zumba Gold Fitness program is second to none. It is an innovative, fun and exciting program. It was designed for the active older adult, the true beginner, and/or people who are not used to exercising, or people who may be limited physically. The main difference between Zumba Gold and Zumba Basic is Zumba Gold is done at a lower intensity, not as fast, but certainly as fun! Come sweat and dance with this lower impact alternative to Zumba! |
| Zumba for Beginners Learn the basic steps found in the Zumba! We’ll break down the merengue, cumbia, salsa, reggaeton, samba, and belly dance and we’ll present them in the context of the music you’ll see in our Zumba classes! Come learn the foundation to the dance you'll see in our regualr Zumba class! Offered bi-weekly on Sunday mornings at 8am |